therapy for young adults in california
Healing doesn’t mean you’re never anxious, it means anxiety doesn’t get to decide how you live.
are you a young adult struggling with anxiety?
are you in the middle of a major life transition?
Maybe you just started college or stepped into your first real job. Maybe a relationship is falling apart and you don't know which way to turn. Maybe you've moved somewhere new, even somewhere exciting, and you feel more alone than you expected. Whatever big change you're navigating right now, it can bring up feelings that are hard to make sense of on your own.
or struggling with depression?
Things might feel out of control, or completely flat. You might be struggling to find motivation, or you might be stuck in a loop of your inner critic telling you that you're not doing enough, not moving fast enough, or not figuring it out fast enough. You might look fine on the outside while quietly feeling like you're falling behind.
being an adult is hard!
Nobody gives you a roadmap when you become an adult, and navigating life in your 20s and 30s can be overwhelming. This period is marked by newfound independence and the challenge of figuring out who you are beyond the labels of student or professional. It involves making significant decisions, such as choosing or changing a career, establishing meaningful relationships, and defining personal values and goals. You may also be feeling behind in life compared to your friends and coworkers, often questioning “shouldn’t I have done that by now?” or you may be feeling as if you’re doing life wrong. Society has created a false sense of urgency when it comes to navigating your life once you reach adulthood. There is an imaginary timeline where you feel like you should reach certain milestones at certain ages, this can create immense stress and pressure on you.
If you’re ready to learn how to navigate through societal pressures and expectations; and how to quiet that anxious voice in your head, contact me now to schedule a free 10 minute consultation call.
WORK WITH alexis
Individual Therapy sessions
Virtual teletherapy sessions conducted on a secure, HIPAA-compliant platform available to clients across California, including Gilroy, San Jose, Santa Cruz, and the greater Bay Area.