Therapy for Young Adults in California
Healing doesn’t mean you’re never anxious, it means anxiety doesn’t get to decide how you live.
Are you a young adult struggling with anxiety?
Are you in the middle of a major life transition?
Maybe you just started college, or stepped into your first real job. Maybe a relationship is falling apart and you don't know which way to turn. Maybe you moved somewhere new, even somewhere exciting, and you feel more alone than you expected to. Whatever the change is, it can bring up a lot of stuff that's hard to sort through on your own.
Or struggling with depression?
Things might feel out of control, or just completely flat. You might not be able to find motivation for anything. Or maybe you're stuck in a loop of your inner critic telling you you're not doing enough, not moving fast enough, not figuring it out fast enough. You might look totally fine on the outside while quietly feeling like you're falling behind everyone else.
Being an adult is hard!
Nobody hands you a roadmap when you become an adult, and your 20s and 30s can honestly be overwhelming. You've got this new independence, but also the challenge of figuring out who you are outside of "student" or "professional." You're making big decisions, choosing or changing a career, building relationships that actually matter, figuring out what your values and goals even are. Maybe you're feeling behind compared to your friends or coworkers, stuck on that "shouldn't I have done that by now?" thought, or feeling like you're just doing life wrong somehow.
Here's the thing though, society's created this fake sense of urgency around adulthood. Like there's some invisible timeline where you're supposed to hit certain milestones by a certain age, and falling outside of it means something's wrong with you. It's not true, but it sure doesn't feel that way when you're in it, and it can create a lot of pressure and stress.
If you're ready to figure out how to navigate all that pressure and expectation, and quiet that anxious voice in your head, reach out and let's set up a free 10 minute consult call.