counseling for
anxious gen z and millenials going through major life changes
Healing doesn’t mean you’re never anxious, it means anxiety doesn’t get to decide how you live.
are you a young adult struggling with anxiety?
are you in the middle of a major life transition?
Whether you are just starting out in college, beginning your career, struggling with your relationships, or are simply on a self discovery journey, I can help guide you through this phase of change.
or struggling with depression?
Things may feel out of control right now or completely helpless. If you’re feeling stuck, lost, confused or overwhelmed, stressed, and anxious together we can create a plan to help you regain control and find meaning in life again.
being an adult is hard!
Nobody gives you a roadmap when you become an adult, and navigating life in your early 20s to mid-30s can be overwhelming. This period is marked by newfound independence and the challenge of figuring out who you are beyond the labels of student or professional. It involves making significant decisions, such as choosing or changing a career, establishing meaningful relationships, and defining personal values and goals. Without clear guidance, many find this phase filled with uncertainty and trial and error as they work to build a fulfilling and authentic life.
WORK WITH alexis
Individual Therapy sessions
up to 90 minute individual teletherapy sessions conducted on a private HIPAA compliant platform